What is Guided Autobiography?

Guided Autobiography Writing (GAB) is a powerful, reflective writing process designed to help you explore and share the stories that have shaped your life. As a trained guided autobiography facilitator, I guide you through a series of thoughtfully crafted writing prompts that encourage deep reflection on key themes such as childhood, family, career, relationships, and major life milestones.

Through this process, you’ll gain a deeper understanding of your personal journey, uncover hidden insights, and create a meaningful narrative of your life. Guided autobiography is not about writing a traditional autobiography; instead, it focuses on specific, significant moments and what they have meant to you. It’s a way to preserve your memories, process emotions, and gain clarity about your experiences.

Whether you choose to write alone or in a group setting, I’ll be there to support you every step of the way. Each session is designed to help you uncover stories, reflect on their significance, and express your personal truth in a comfortable and creative space. By the end of the process, you’ll have a completed autobiography that you can share with loved ones, keep as a personal legacy, or simply treasure for yourself.

Guided Autobiography is a transformative tool for personal growth, healing, and self-expression. If you're ready to explore your story and connect with the deeper meaning behind your life experiences, I’m here to guide you through the journey.

How Can Hypnotherapy and Guided Autobiography Writing Work Together?

While both hypnotherapy and guided autobiography can be done separately, these two powerful tools for personal transformation can deeply enrich one another as well.

Hypnotherapy helps you access the subconscious mind, where many of your core beliefs, emotional patterns, and memories are stored. It allows you to gently explore the roots of your experiences, shift limiting beliefs, and reconnect with parts of yourself that may have been forgotten or suppressed. It creates clarity and emotional insight that can bring new perspective to the story you tell about your life.

Guided Autobiography Writing offers a structured, reflective way to explore your life story through writing. As you work through key life themes - like family, turning points, or values - you begin to see the patterns, meaning, and resilience woven through your experiences. Writing these stories down can be healing, empowering, and even transformative.

When used together, hypnotherapy can help unlock memories or emotions that inform your writing, while GAB can help integrate and express the insights that arise in hypnosis. Hypnotherapy softens inner resistance and brings awareness to parts of your story that want to be heard; writing gives those parts a voice, a shape, and a place to belong.

Together, they support emotional healing, self-understanding, and the ability to consciously rewrite your story -not just on the page, but in how you live and relate to yourself.

This combination is ideal for anyone seeking deep reflection, personal growth, or creative self-discovery. If you’re curious about exploring your story in a more meaningful way, I’d love to guide you through this powerful blend of inner work and creative expression.